Botosanschi Lavinia

Botosanschi Lavinia

Botosanschi Lavinia
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31 GIFs That Perfectly Express Your Feelings About Food

Green Tea Mango Smoothie

Green Tea Mango Smoothie 1 cup raw spinach 1 large mango, peeled and sliced cup unsweetened apple juice 1 medium banana cup cooked quinoa 1 cup brewed green tea inch slice of fresh ginger, peeled (optional)

You have to try the 15 x 15 Climb and Descend Ab Workout Challenge. Climb and Descend workouts first get harder, with more reps and more moves, to build endurance, and then taper down. #climbanddescend, #workout, #abs, #abschallenge, #corestrenghtening

You have to try the 15 x 15 Climb and Descend Ab Workout Challenge. Climb and Descend workouts first get harder, with more reps and more moves, to build endurance, and then taper down. Great for Sq PT.

Here is your Boot Camp Schedule.  Are you ready to Hiit it March 24th ? (The workouts will be available 10AM EST)

Here is your Boot Camp Schedule. Are you ready to Hiit it March ? (The workouts will be available EST) Irby This is the 21 days challenge schedule