Cristina Crs

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Cristina Crs
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107 Likes, 2 Comments - T’Amour Nails Lounge(SHOP) (@tamournailslounge) on Instagram: “Fifty shades #pattern #pastel”

107 Likes, 2 Comments - T’Amour Nails Lounge(SHOP) (@tamournailslounge) on Instagram: “Fifty shades #pattern #pastel”

Belly Fat Workout - Belly fat and love handles is more than just an unattractive physical problem, since it can pose a serious risk to your health. Belly fat and love handles is a sign that there is visceral fat. An excessive amount of visceral fat causes changes in your body like high blood pressure, high cholesterol levels, and … Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

Belly Fat Workout - Belly fat and love handles is more than just an unattractive physical problem, since it can pose a serious risk to your health. Belly fat and love handles is a sign that there is visceral fat. An excessive amount of visceral fat causes changes in your body like high blood pressure, high cholesterol levels, and … Do This One Unusual 10-Minute Trick Before Work To Melt Away 15+ Pounds of Belly Fat

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less pa

It's easy to get caught up in the numbers of fitness... The pounds, the sizes, the calories, the inches. But these are only numbers. They do not define your beauty, your fitness or your soul. These things come from within, they have a feeling and are defined by what you do. Thoughts create actions, so if you keep believing that your fitness or beauty is defined by numbers, than your self-worth will always be dependent on something that can be unrealistic and unobtainable. Just remember, fit

It's easy to get caught up in the numbers of fitness... The pounds, the sizes, the calories, the inches. But these are only numbers. They do not define your beauty, your fitness or your soul. These things come from within, they have a feeling and are defined by what you do. Thoughts create actions, so if you keep believing that your fitness or beauty is defined by numbers, than your self-worth will always be dependent on something that can be unrealistic and unobtainable. Just remember, fit

Get started today & join thousands of women who are taking the National Women's Health Week pledge!

Have you been wanting to make some steps toward a healthier you? Don't put it off until next Monday- take action and start today. Even a baby step is a step in the right direction!

du an quan hoai duc #breast

du an quan hoai duc #breast

Leg Exercises for Women, these 5 leg toning moves, sculpt your thighs and slim down your legs and at the same time they also burn off calories as these specially created moves combine cardio and tone all in one, so if you want to get your dream legs then these are the moves for you. Lucy xx

Leg Exercises for Women, these 5 leg toning moves, sculpt your thighs and slim down your legs and at the same time they also burn off calories as these specially created moves combine cardio and tone all in one, so if you want to get your dream legs then these are the moves for you. Lucy xx