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Boot Camp Workout
Full Body Workout
Grab a set of dumbbells and hit this full body workout designed to blast fat and build strength 👉Do this workout along with me over on my YouTube Channel 📺 Just search Penny Barnshaw- Garage Fitness Girl 🎧 Music at Epidemic Sounds #fullbodyworkout #weights #athome #forwomen #hiit #strength #cardio #garagefitnessgirl
Workouts for anywhere, anytime #fullbodyworkouts
The original source of this workout, also known as "Deck of Cards," is unknown, but the oldest mention we found by a CrossFit affiliate was from November 27, 2008 by CrossFit Portland (Portland, OR) - who said they actually borrowed the workout from CrossFit South West (East Bunbury, AUS). Any 5 movements may be used. Select 5 movements that correspond to each of the 4 suits (Clubs, Diamonds, Hearts, Spades) plus Jokers in a standard 52-card deck of playing cards.
For Time:: 10 dumbbell snatches; 15 burpee box jump-overs; 20 dumbbell snatches; 15 burpee box jump-overs; 30 dumbbell snatches; 15 burpee box jump-overs; 40 dumbbell snatches; 15 burpee box jump-overs; 50 dumbbell snatches; 15 burpee box jump-overs; Men use 50-lb. dumbbell and 24-in. box; Women use 35-lb. dumbbell and 20-in. box
For Time: 10 Burpees; 10 Burpees; 25 Push-Ups; 10 Burpees; 25 Push-Ups; 50 Lunges; 10 Burpees; 25 Push-Ups; 50 Lunges; 100 Sit-Ups; 10 Burpees; 25 Push-Ups; 50 Lunges; 100 Sit-Ups; 150 Air Squats
How fast can you complete this conditioning workout? Get ready to sweat with burpee box jumps, mountain climbers, lunges, kettlebell deadlifts, sit ups and more. This workout should take less than 30 minutes. Click for all the details.