Self-care

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barbaraoaedonaldea78
barbaraoaedonaldea78
Did you know? Inflammation in the brain, also known as neuroinflammation, can show up as mood disorders like anxiety and depression, plus fatigue. But that's not all! Brain inflammation may cause brain fog, sensitivity to light or noise, attention and memory issues, even vertigo and migraines. 😱 With 1 in 10 adults facing mood disorders yearly and over half the population dealing with low energy levels, it's time to give our brains some TLC!   #inflammation #goodnesslover Detox, Brain Fog Causes, Inflammation Causes, Digestion Problems, Hormone Health, Brain Health, Brain Fog, Hormone Nutrition, Nervous System
7 steps to soothe brain inflammation
Did you know? Inflammation in the brain, also known as neuroinflammation, can show up as mood disorders like anxiety and depression, plus fatigue. But that's not all! Brain inflammation may cause brain fog, sensitivity to light or noise, attention and memory issues, even vertigo and migraines. 😱 With 1 in 10 adults facing mood disorders yearly and over half the population dealing with low energy levels, it's time to give our brains some TLC! #inflammation #goodnesslover
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Somatic Workout Plan
Here is a somatic workout plan that you can do at home. Somatic exercises focus on improving the mind-body connection, relieving stress and promoting relaxation. Remember to listen to your body and move slowly, paying attention to the sensations. Always consult a healthcare professional before starting a new workout routine, especially if you have any existing health conditions or concerns.
a woman doing yoga poses with the words what is a squat workout? on it
What is a Somatic Workout?
Somatic workouts include exercises and movements focused on increasing awareness, understanding, and control over one's own body. The term "somatic" refers to the experience from within the body, emphasizing the mind-body connection. The goal of somatic exercise is often to improve movement patterns, release muscle tension, and increase whole-body awareness. Key features of somatic workouts include:
Mole, Feelings, Stress And Anxiety, Deal With Anxiety, How Are You Feeling, Nerve Pain, Pain Relief, Change My Life, Weight Changes
12 Anxiety Relief Techniques That Really Work
a bowl filled with pasta and cheese on top of a white table next to a fork
Hot Honey Feta Fries.
These hot honey feta fries are a delicious side dish or snack for a crowd! Crispy, crunchy french fried topped with feta cheese, drizzled with hot honey and showered with bright herbs is the way to go. Delish!
Castor Oil In Belly Button
Castor Oil in the belly button low-down. Detox, Belly Bloat, Cleansing, Energy, Overall Health