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Exerciții picioare

12 Pins

·

5y

By

Cristina Timofte

a woman doing yoga poses with the text love grown fit friday series repeat on each side

Home - LOVE GROWN

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

the dumbbell leg exercises are great for beginners

Plie Squats, Home Gym Garage, 30 Day Fitness, Fitness Challenge, 30 Day Workout Challenge, Health And Fitness Articles, Fat Loss Diet, Thigh Exercises, At Home Workout Plan

This may contain: a woman squatting on the ground in a gym with her legs spread wide apart

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💥 Leg day 🍑

This may contain: a woman's body is shown in four different ways to perform the same exercise

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28-Day Challenge Rules to Get Slimmer Body at Home

12 Exerciții picioare idei | exerciții, exerciții fizice, exerciții fitness