The Truth Practice: Achieve Your Own Version of A Happy Life
The Complete Restorative Yoga Pose Guide to help reduce stress, relieve tension, help when you’re sad, let go of negativity, and find your inner peace. Click to see the 18 Restorative Yoga Poses for When You’re Feeling Sad or Stressed Out. Go to TheTruthP
DETAIL + DEPTH | This next pose continues the progression of modified Parighasana, from the least side bend and hamstring stretch to the most. Take the bottom hand to the chair seat, and place the top hand on the top of the chair bar. Place the head on the lower arm for extra support and to rest the head. Continue to press the inner foot down of the straight leg, and reach the opposite hip into the wall. Use the top hand against the bar to help turn the chest away from the floor. Stay and br...