Fitness

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This may contain: a woman is doing exercises on her stomach
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This may contain: an image of a woman doing exercises on her stomach and chest, with the text below it
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weightlosstips0077 As well as a rapid reduction in body fat you can also expects weightlosstips0077 #facetofacefriday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitnessmotivation #beforeandafter #beforeandafterweightloss #bodsquad #wlsstories #transformation #wip #fitfam #weightlossstruggle #weightlifting #buildingmuscle #WW #weightwatchers #wwgreen #wwgreenplan #wwblue #wwblueplan #wwteamblue #wwrecipe #wwrecipes #weightwatchersrecipies #teamgreen #myww #wwcanada
⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...
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⏱️Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ◽️Squat with pulsation - 4x20; ◽️fall with pulsation (each side) - 4x24 ◽️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining #weightloss #weigh...
This may contain: an image of a woman doing different exercises
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Get Fit and Tone Your Body 💪🔥
Get Fit and Tone Your Body 💪🔥
This may contain: a woman sitting on top of a couch in front of a blue wall
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#gymtips #tips #gymworkout #workout #workouttips #goutes #glutesworkout
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This may contain: woman doing yoga poses on her butts with the words hip 3x10 times
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Women's Butt Exercises
This may contain: the woman is doing exercises on her yoga mat
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Daily Abs Workout for Women, Epic Flat Belly Tips, Flat Belly Workout, Flat Tummy Workout, Burn Belly Fat, Fat Burner, Flat Stomach, Tummy Care, Weight Loss Flat Belly, Lose Belly Fat, Flat Belly Exercise, Tumca - Belly Care, Subliminal Body Result, Workout Plan, Fitness and Exercises, Reduce Belly
This may contain: a series of pictures showing different positions of the body and how they are used to perform yoga
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This may contain: an image of a woman doing exercises on the floor with her hands and legs in different positions
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This may contain: a woman is doing exercises on the floor with her legs in the air and one leg up
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This contains: lower body workouts vedio
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Tone Your glute and Legs
10 minutes daily exercise #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation
This contains an image of: Health Tips | Women"s Workout
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Health Tips | Women"s Workout