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Flat bench hyperextension. A compound exercise. Target muscle: Erector Spinae. Synergists: Gluteus Maximus, Hamstrings, and Adductor Magnus. Note: Hook your heels under the bench.

Flat bench hyperextension. A compound exercise. Target muscle: Erector Spinae. Synergists: Gluteus Maximus, Hamstrings, and Adductor Magnus. Note: Hook your heels under the bench.

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- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! #fitness_hombres_motivacion

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados

Forearms

Forearms

Muscle & Fitness : Programme musculation épaules

Muscle & Fitness : Programme musculation épaules

Back day

Back day

shoulder musculation - Buscar con Google

shoulder musculation - Buscar con Google

Triceps1 …

Triceps1 …

Sports & Santé : Comment Muscler chaque partie du corps : Explication Par Image

Sports & Santé : Comment Muscler chaque partie du corps : Explication Par Image