This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly. Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration
5-Minute Morning Yoga Routine to Power Your Mind and Body
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a pretty sweet sequence to wake you up in the morning! This one also clears my sinuses and done every morning, even for a few minutes, has cured my lifelong nasal allergies for 6 months and going.