Κωνσταντίνα Σκούρτη

Κωνσταντίνα Σκούρτη

Κωνσταντίνα Σκούρτη
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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

It wasn’t until one of my readers wrote to me and asked me how long l had been doing BBG for, that I realised it’s been a while now since I updated my blog with my progress and the curr…

It wasn’t until one of my readers wrote to me and asked me how long l had been doing BBG for, that I realised it’s been a while now since I updated my blog with my progress and the curr…

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with q-tip or cotton ball. Leave on for no longer than 1 minute, then brush teeth to remove.

Dr. Oz Teeth Whitening Home Remedy: 1/4 cup of baking soda + lemon juice from half of a lemon. Apply with q-tip or cotton ball. Leave on for no longer than 1 minute, then brush teeth to remove.

This is the truth!! Almost a week since I've shaved & I have stubble that  is at a minimum. Lifesaver!! Ladies: put down the shaving creams & gels, use baby oil gel. It will change your shave game.

This is the truth!! Almost a week since I've shaved & I have stubble that is at a minimum. Lifesaver!! Ladies: put down the shaving creams & gels, use baby oil gel. It will change your shave game.

The Best Workouts Ever - Some Exercises Always Do a Job

The Best Workouts Ever - Some Exercises Always Do a Job

Hello hot abs!

Hello hot abs!

Ingrown hairs, commonly known as razor bumps, are hairs that have curled around and grown back into the skin instead of rising up from it. Baking soda has a soothing effect on the skin due to its anti-inflammatory properties. Plus, it helps relieve itching by exfoliating the skin and also reduces redness caused by ingrown …Continue reading...

Ingrown hairs, commonly known as razor bumps, are hairs that have curled around and grown back into the skin instead of rising up from it. Baking soda has a soothing effect on the skin due to its anti-inflammatory properties. Plus, it helps relieve itching by exfoliating the skin and also reduces redness caused by ingrown …Continue reading...

Great guide to how to achieve definition in your abs in two weeks!

Great guide to how to achieve definition in your abs in two weeks!

5 Ways To Get Stronger Nails

5 Ways To Get Stronger Nails