Meditate While Sitting Under a Tree Once you have developed the ability to feel the tree’s Chi, you can sit under the tree and meditate. Draw the tree’s energy into you through the stations (points) of the Microcosmic Orbit.
Flowing Sequence This flowing sequence is an incrementally increasing set of flowing postures that strengthens the arms/shoulders/back from all the Sun Salutations, balanced with leg strengthening and hip opening.
10 Minute Chair Yoga Routine for Good Posture and Stress Relief Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE