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YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your sh....
We continue to receive pictures of so many great studios and the challenge to pick a single winner increases from month to month.Thank you to all who are sending in your pictures! Each of you have such great spaces to work in, and they are an inspiration!October's Studio Showcase winner is Jeanne S. Her pictures are great, and she's really making efficient use of her IKEA Kallax shelving. All of the Stamp-n-Storage products for IKEA are tucked in there very nicely!She in...