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Beginner’s Flat Abs Workout Plus Core Strengthening

Beginner’s Flat Abs Workout Plus Core Strengthening

Sculpt a Better Butt

Sculpt a Better Butt

Plyometric Training: 5 Moves That Really Burn Calories

Plyometric Training: 5 Moves That Really Burn Calories

5 Exercises to Get You Ready for a 5K

5 Exercises to Get You Ready for a 5K

5 to 50 Ab Workout

5 to 50 Ab Workout

5 to 50 Ab Workout

5 to 50 Ab Workout

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Sculpt a Better Butt

Sculpt a Better Butt