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Beginner’s Flat Abs Workout  Plus Core Strengthening

Time to Tone your Mid-section! Beginner's Flat Abs Workout - Plus Core Strengthening totally works!

Sculpt a Better Butt

Stability-Ball Hip Extension Leg Curl: Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as cl

Plyometric Training: 5 Moves That Really Burn Calories

Looking for a workout that will make you sweat? Jump, squat, and crawl to blast fat and build muscle with this dynamic plyometric circuit.

5 Exercises to Get You Ready for a 5K

Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you need to run a fast

These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Another pinner said:These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up.Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Sculpt a Better Butt

Stability-Ball Hip Extension Leg Curl: Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as cl