Surfer workout

Collection by Kristy-Ann Koback

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Kristy-Ann Koback
The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

Ultimate Surfer Workout With Monica Nelson

The Ultimate Surfer Workout by Monica Nelson & Move Nourish Believe

The Surfer Body Workout (just 4 moves!)

This Class Made Me Realize I've Been Spinning All Wrong

Trying Breakaway made me realize that I had been way off when trying to add the right amount of resistance during indoor cycling classes.

How to Build the Perfect Surfer's Body (Without Having to Surf): Health & Fitness : Details

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How to be a better surfer & the ultimate surfer workout with Monica Nelson

Ultimate Surfer Workout With Monica Nelson

This surfer workout (warm-up & cardio circuit) will get you wave-ready in no time!

☀ It’s your Surfer's Paradise Workout! Tones you from head to toe~ Just like a good surf session ;)

It’s your NEW BIKINI SERIES™ WORKOUT! ☀ It’s KIWI CRUNCH TIME!

Your NEW BIKINI SERIES™ workout is HERE! Today is all about beautiful New Zealand :) The theme throughout your entire BIKINI SERIES™ is traveling to all the breathtaking beaches around the world with Contiki Vacations! Today's workout takes you to the land of the Kiwis and here, the surf is...

Sport of Stand Up Paddling (SUP)- yoga on a surfboard. If only I lived near the beach. Sigh.

Stand Up Paddle Yoga

The sport of Stand Up Paddling (SUP) has really taken off. It seems everyone these days is enjoying, or would like to experience, the feeling of “walking on water.” I just finished reading Suzie Cooney’s enlightening and informative blog on SUP, my boyfriend Adam Kelinson (author of The Athlete’s Plate - Real Food for High Performance), also just wrote a piece on SUP for Triathlete Magazine, and I just returned from another awesome Yoga/SUP Retreat with best friend and owner of Paddle Diva…

Get Abs Like Surfer Courtney Conlogue, Minus The 50-Foot Waves #SELFmagazine

Get Abs Like Surfer Courtney Conlogue, Minus The 50-Foot Waves

Yes. Let's train like we're surfers.

Hot Surfer 7min Beach Workout

Hot Surfer 7min Beach Workout

Need new workout gear? Click here for the newest fitness gear and get $25 off with my link: https://www.carbon38.com/invite/KYMNONSTOP50 Surfer's Abs! Surfer...

The Ultimate Surfer Workout With Monica Nelson

Ultimate Surfer Workout With Monica Nelson

This surfer workout (warm-up & cardio circuit) will get you wave-ready in no time!