Tip of the Day. When choosing zucchini smaller is better. Don’t go over about 8 inches in length. Zucchini is high in potassium and low in calories. Zucchini keeps in the refrigerator for about 5 to 6 days. Use in salads, soups, breads, muffins, casseroles, roasted, grilled and steamed. Freezes well for use in recipes during the winter months.
Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer properties. Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well as important vitamins and minerals including…