Yoga for Beginners: How to take those first steps into Yoga
Yoga is said to be the oldest practice of self-development known. It started in India which dates back about 500 years ago
5-Day Total Body Workout Plan
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve […]
21-Day Stretching Challenge (FREE Download!)
21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while gradually increasing the length and difficulty of the stretches to improve your turnout and extension. It’s not the most thorough […]
9 Best Exercises For Hip Bursitis
Hip bursitis is a common and frustrating condition, but luckily you can help treat it at home with these best exercises for hip bursitis!
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The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy
12 WEEK WORKOUT PROGRAM for women VIA SIMPLYSHREDDED.COM
These 10 Yoga Power Poses Are Better Than Most Weight Lifting Routines
You don’t need to lift weights to get strong. Instead, use these simple yoga power poses to build lean and sculpted muscles from head to toe.
Tone It Up Sports DumbBell 5lbs
Free shipping on orders of $35+ from Target. Read reviews and buy Tone It Up Sports DumbBell 5lbs at Target. Get it today with Same Day Delivery, Order Pickup or Drive Up.
Full Body Dumbbell Workout | Experiments In Wellness
This full body dumbbell workout requires nothing more than a pair of dumbbells. It hits all your major muscle groups and gives you a cardiovascular workout.
8 Free Yoga Channels on YouTube You Gotta Try
When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!
No Equipment Full Body Home Workout | Experiments In Wellness
No time to make it make it to the gym? No problem. This full body home workout requires no equipment and can be done anytime, anywhere.
Tone and Strengthen Your Entire Body With This At-Home Workout
Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves.