Who has a brain that just won’t turn off? Today we talk with Mindset Makeover Coach, Alicia Michelle about how to rest by focusing on what we’re thinking about. If you’ve wondered how to stop the brain from overthinking, today will be a super helpful show for you. We'll talk about the importance of rest. But, instead of talking about getting more sleep or turning off Netflix, Alicia shares other tips that will actually make a HUGE difference in your life! #rest #overthinking #comparedtowho
