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This rice flour roti/tortilla is made with just 2 ingredients: rice flour and water!! It's unbelievably simple to make! Recipe by Ashley of MyHeartBeets.com

This rice flour roti/tortilla is made with just 2 ingredients: rice flour and water!! It's unbelievably simple to make! Recipe by Ashley of MyHeartBeets.com

Homemade Potstickers, vegan and gluten free! Perfectly crispy and golden brown with a spicy-savory filling. Can be made in bulk and frozen too!

Homemade Potstickers, vegan and gluten free! Perfectly crispy and golden brown with a spicy-savory filling. Can be made in bulk and frozen too!

Butternut Squash & Coconut Soup. DAIRY FREE, FODMAP, GLUTEN FREE, LOW HISTAMINE, VEGAN

Butternut Squash & Coconut Soup. DAIRY FREE, FODMAP, GLUTEN FREE, LOW HISTAMINE, VEGAN

5-Ingredient Quinoa Pizza Crust -- the only gluten-free pizza you will ever need! The pizza crust is dairy-free - use your favorite dairy-free toppings (skip the goat cheese!)

5-Ingredient Quinoa Pizza Crust -- the only gluten-free pizza you will ever need! The pizza crust is dairy-free - use your favorite dairy-free toppings (skip the goat cheese!)

Green Onion Powder is an easy way to add FODMAP-friendly flavor to your meat, sauces, dressings and seasonings! A perfect herb/spice to add to your own recipe.

Green Onion Powder is an easy way to add FODMAP-friendly flavor to your meat, sauces, dressings and seasonings! A perfect herb/spice to add to your own recipe.

Sometimes small changes can make a big difference in the enjoyment of your day.Take salad dressing – your go-to bottle of dressing may be getting a bit ho-hum. Try making your own and see for yourself how this simple change can brighten your lunch.I’ve created a basic apple cider vinegar dressing ...

Sometimes small changes can make a big difference in the enjoyment of your day.Take salad dressing – your go-to bottle of dressing may be getting a bit ho-hum. Try making your own and see for yourself how this simple change can brighten your lunch.I’ve created a basic apple cider vinegar dressing ...

FODMAP Friendly Falafel (Gluten Free, Vegan) — Lee Tilghman

FODMAP Friendly Falafel (Gluten Free, Vegan) — Lee Tilghman

Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables, roasted broccoli in a simple peanut sauce. Vegan and Gluten-Free. | http://www.delishknowledge.com

Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables, roasted broccoli in a simple peanut sauce. Vegan and Gluten-Free. | http://www.delishknowledge.com

Cookies for breakfast? I'm in! These healthy breakfast cookies made with QUINOA that taste like zucchini bread! They're seriously amazing and come together using just 1 BOWL and a few simple ingredients. (gluten-free)

Cookies for breakfast? I'm in! These healthy breakfast cookies made with QUINOA that taste like zucchini bread! They're seriously amazing and come together using just 1 BOWL and a few simple ingredients. (gluten-free)

FOR FODMAP USE MAPLE SYRUP INSTEAD OF HONEY; CAN SUB PECANS OR WALNUTS FOR CHOCL CHIPS FOR MORE PROTEIN. Oatmeal Energy Bites that is great when you're on the road or your kids need a healthy snack. ( An Easy No-Bake Snack). For more recipes, craft ideas, and coupons you can visit Hip2Save.com

FOR FODMAP USE MAPLE SYRUP INSTEAD OF HONEY; CAN SUB PECANS OR WALNUTS FOR CHOCL CHIPS FOR MORE PROTEIN. Oatmeal Energy Bites that is great when you're on the road or your kids need a healthy snack. ( An Easy No-Bake Snack). For more recipes, craft ideas, and coupons you can visit Hip2Save.com