5-Ingredient Quinoa Pizza Crust -- the only gluten-free pizza you will ever need! The pizza crust is dairy-free - use your favorite dairy-free toppings (skip the goat cheese!)
Green Onion Powder is an easy way to add FODMAP-friendly flavor to your meat, sauces, dressings and seasonings! A perfect herb/spice to add to your own recipe.
Sometimes small changes can make a big difference in the enjoyment of your day.Take salad dressing – your go-to bottle of dressing may be getting a bit ho-hum. Try making your own and see for yourself how this simple change can brighten your lunch.I’ve created a basic apple cider vinegar dressing ...
FODMAP Friendly Falafel (Gluten Free, Vegan) — Lee Tilghman
Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables, roasted broccoli in a simple peanut sauce. Vegan and Gluten-Free. | http://www.delishknowledge.com
Cookies for breakfast? I'm in! These healthy breakfast cookies made with QUINOA that taste like zucchini bread! They're seriously amazing and come together using just 1 BOWL and a few simple ingredients. (gluten-free)
FOR FODMAP USE MAPLE SYRUP INSTEAD OF HONEY; CAN SUB PECANS OR WALNUTS FOR CHOCL CHIPS FOR MORE PROTEIN. Oatmeal Energy Bites that is great when you're on the road or your kids need a healthy snack. ( An Easy No-Bake Snack). For more recipes, craft ideas, and coupons you can visit Hip2Save.com