Crossfit at Home

Collection by Kierstyn Hensley • Last updated 4 days ago

Kierstyn Hensley
Reps And Sets
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Reps And Sets

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"Manuel Mojica" WOD

For Time; 21-18-15-12-9-6-3 reps of:; Pull-Ups; Clean-and-Jerks (135/95 lb)

"Bauer" WOD

For Time; 2 minute Elbow Plank (in silence); 13 Burpees; 18 Kettlebell Swings (50/35 lb); 31 Push-Ups; 53 Goblet Squats (50/35 lb); 53 Burpees; 31 Kettlebell Swings (50/35 lb); 18 Push-Ups; 13 Goblet Squats (50/35 lb); 2 minute Wall Sit (in silence)

"Luck of the Irish" WOD

5 Rounds for Time; 17 Kettlebell Swings (53/35 lb); 17 Knees-to-Elbows; 17 Sumo Deadlift High-Pulls (53/35 lb); 17 Goblet Squats (53/35 lb)

Full-Body Conditioning Workout

A full-body workout that targets the whole body but specifically the legs and glutes. This workout takes 20-30 mins depending on your fitness level.

Kettlebell Training

A Quote...

Quozio turns meaningful words into beautiful images in seconds. Then share 'em on Facebook, Pinterest, email and more!

"John Paolillo" WOD

12-9-6-3 Reps for Time; Cleans (155/105 lb); Pull-Ups; Deadlifts (155/105 lb); Burpees

"Karl Joseph" WOD

21-15-9 Reps for Time; Push Presses (135/95 lb); 30 Box Jumps (24/20 in); Overhead Squats (135/95 lb)

100s of Deck Railing Ideas and Designs

This huge guide has 243 different deck railing ideas and designs to use for your porch, deck or patio. Wood, metal, stone, glass, cable railing and more!

"Jerry Swinger" WOD

For Time; 30 Wall Ball Shots (20/14 lb); 30 Kettlebell Swings (2/1.5 pood); 60 Box Jumps (24/20 in); 30 Kettlebell Swings (2/1.5 pood); 30 Wall Ball Shots (20/14 lb)

9 Workouts To Do During Naptime - Carrots 'N' Cake

Now that the weather has turned cold here, I’m doing a lot more at-home workouts. Quinn and I still head out in the jogging stroller a couple of mornings a week, but I find that squeezing in a quickie 15- or 20-minute workout on the days we can’t get out is just what I need to stay motivated. All of the workouts below are 20 minutes or less, so you can easily throw on some workout...

"Edward D'Atri" WOD

12-9-6 Reps For Time; Deadlifts (275/185 lb); Bench Presses (185/105 lb); Chest-to-Bar Pull-Ups

"Bad Karma" WOD

For Time; 50-40-30-20-10 reps of Barbell Curls (45/35 lb); 10-20-30-40-50 reps of Kettlebell Swings (1.5/1 pood)

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