Christina Yang
Mai multe idei de la Christina
Under stairs storage, ideas for the basement stairs some day. I love this!

Under stairs storage, ideas for the basement stairs some day. I love this!

Princess cupcake dress First birthday 1 year old 2 girly girls party theme pink frosting decor silver bling tiara wand diamond DIY

Princess cupcake dress First birthday 1 year old 2 girly girls party theme pink frosting decor silver bling tiara wand diamond DIY

10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).

10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).

Looking to get in the best shape of your life? Customized Nutrition Plan Workout Program and client success stories! Get more info here!

Looking to get in the best shape of your life? Customized Nutrition Plan Workout Program and client success stories! Get more info here!

Squat Therapy: 4 Drills That Will Improve Your Squat

Squat Therapy: 4 Drills That Will Improve Your Squat

In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.

In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.

Keep this graphic handy when doing your workout!

Keep this graphic handy when doing your workout!

30-Minute At-Home Workout

30-Minute At-Home Workout

I love my butt workouts! And the Tone it Up girls!

I love my butt workouts! And the Tone it Up girls!

How to tone your butt | Butt workouts

How to tone your butt | Butt workouts