Christina Yang
More ideas from Christina
Under stairs storage, ideas for the basement stairs some day. I love this!

Pretty sure any extra space I find in my future house will be converted into a reading nook if I'm able. I need a house with stairs so I can make a Harry potter reading nook

Looking to get in the best shape of your life? Customized Nutrition Plan Workout Program and client success stories! Get more info here!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

Squat Therapy: 4 Drills That Will Improve Your Squat

Squat Therapy: 4 Drills That Will Improve Your Squat squat therapy, bodyweight squat, better squat, improving squat, mobility

In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.

Workout: Brazilian Butt Lift Touchdown Stand with feet shoulder-width apart, toes pointed forward. Squat down until knees are bent 90 degrees. Step left leg back into a deep reverse lunge, placing right hand along outside of right thigh or touc

Keep this graphic handy when doing your workout!

14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.

30-Minute At-Home Workout

At-Home Workout Disclosure: This post was sponsored by Target® through their partnership with POPSUGAR Select. While I was compensated to write a post about Target® all opinions are my own. As much as I comp…