Under stairs storage, ideas for the basement stairs some day. I love this!
Princess cupcake dress First birthday 1 year old 2 girly girls party theme pink frosting decor silver bling tiara wand diamond DIY
10 Minute Workout: Abs. This can be done anywhere! At home, outside, at work, at hotel while traveling and so on :).
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Squat Therapy: 4 Drills That Will Improve Your Squat
In response to the number of really bad Butt workouts on tumblr like many of the 30 day squat challenges. I have put together a lower body workout which is targeted directly at giving you an amazing butt. These exercises have been scientifically researched and shown to be the most effective glute exercises.
Keep this graphic handy when doing your workout!
30-Minute At-Home Workout
I love my butt workouts! And the Tone it Up girls!