Keith Duncan

Keith Duncan

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This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here. As you may be aware, the Keto diet or healthy way to live…Continue Reading…

This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here. As you may be aware, the Keto diet or healthy way to live…Continue Reading…

Cheesy Sausage Puffs Recipe | An easy low carb and keto recipe for on the go! They're perfect for breakfast and snacks through out the day. Easy Ketogenic Diet, Atkins and Diabetic Recipe for weight loss... low carb but full of flavor!! Instrupix.com

Cheesy Sausage Puffs Recipe | An easy low carb and keto recipe for on the go! They're perfect for breakfast and snacks through out the day. Easy Ketogenic Diet, Atkins and Diabetic Recipe for weight loss... low carb but full of flavor!! Instrupix.com

I am obsessed with chicken tortilla soup from Max and Erma's. This crock pot low-carb chicken tortilla soup is creamy and hearty and will not leave you craving. #Keto #LowCarb

I am obsessed with chicken tortilla soup from Max and Erma's. This crock pot low-carb chicken tortilla soup is creamy and hearty and will not leave you craving. #Keto #LowCarb

This Low Carb Taco Cabbage Skillet is an easy keto dinner with amazing taco flavor. The perfect one-pan meal for when you're low on time! | heyketomama.com via @heyketomama

This Low Carb Taco Cabbage Skillet is an easy keto dinner with amazing taco flavor. The perfect one-pan meal for when you're low on time! | heyketomama.com via @heyketomama

The Cutest Valentine Boxes that Kids will Love (Classroom mailboxes) | CraftyMorning.com

The Cutest Valentine Boxes that Kids will Love (Classroom mailboxes) | CraftyMorning.com