Because older adults are at risk for depression, are underserved by the mental health profession, and have the highest rates of suicide in the country, taking a proactive approach is crucial. Here are some ways you can show your support.
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The Connected #Caregiver Infographic -- Great tips!
Carlton Senior Living Communities
Carlton Senior Living Communities senior assisted living communities offer Assisted Living, Alzheimer, Dementia & caregiver services in Northern California.
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Caregiver Bill of Rights
Adapted from the book, CareGiving: Helping an Aging Loved One, these caregiver rights are important to remember for caretakers as well.
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10 Signs Of Stress You Probably Ignore (But Shouldn't)
Your body and mind aren't subtle. They are constantly sending out signals. Sometimes we listen: we eat when hungry, drink when thirsty, and hopefully sleep when tired.
This Week in Health Tips!
Your weekly does of helpful tips that'll keep you healthy!
6 Simple Self-Care Tips That Changed My Life
The first step: Remember that it isn’t selfish to look after yourself.
Inspiring tips for family caregivers
Elder Caregiving Effects of Touch
When caring for an elderly loved one, touch can ease the symptoms of many illnesses and combat the loneliness that is often a cause of depression.
self care zine
The Self Care Journal is 100 pages of worksheets, journal prompts, coloring pages, and more! Get yours now!
101 Ways to Boost Your Mood Immediately
Feeling depressed, down, or blue? Here are 101 Ways to Boost Your Mood Immediately. Add these to your Hope Toolbox for a quick lift to feel better.
Infographic: The Many Roles of the Family Caregiver
While taking care of older loved ones, family caregivers are also trying to carry on with their own lives. these are some of America's unsung heros and the roles they play each day. From Caring.com.