South beach diet

Collection by Katy Jankauskas

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Katy Jankauskas
This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It's SO easy to make, totally filling and ridiculously yummy! | heyketomama.com

Keto Chicken Enchilada Bowl

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21 reviews
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50 minutes
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This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It's SO easy to make, totally filling and ridiculously yummy!

Ham, Egg & Cheese Roll-Ups are like low-carb breakfast burritos. Get the recipe on Delish.com.YUM!!!

Ham Egg & Cheese Roll-Ups Put Burritos To Shame

Ham, Egg & Cheese Roll-Ups are like low-carb breakfast burritos. Get the recipe on Delish.com.YUM!!!

Baked Lemon Chicken & Brussels - South Beach Phase 1 friendly AND it's just a zippy meal that is EASY to make & FUN to eat!

Baked Lemon Chicken & Brussels - South Beach Day 3

I suggest doing South Beach with a friend or a significant other. That way you can torture yourself each day when you get on the scale to find that your partner is losing more weight and losing it much faster than you. My fiance steps on the scale every morning first thing every to find that somehow, somewhere the day before a pound of fat has lost it's way. Then it's my turn to step on the scale. Grrrrr.... that's the sound I've been making while my fiance just stands there grinning. Men…

My husband discovered he had Type 2 Diabetes in January. Immediately his diet needed to change. No pasta, no rice, no potatoes, no bread and of course - no sugar. It's been a whirlwind of doctor ...

Eggplant Parmesan

My husband discovered he had Type 2 Diabetes in January. Immediately his diet needed to change. No pasta, no rice, no potatoes, no bread and of course – no sugar. It’s been a whirlwin…

Roast beef roll ups with arugula, pepper jack, and horseradish Dijon mayo. South Beach phase 1.

Roast beef roll ups with arugula, pepper jack, and horseradish Dijon mayo. South Beach phase 1.

South Beach Diet Meal Planning for Phase 1 and Phase 2 | Diet Plan 101

South Beach Diet Meal Planning for Phase 1 and Phase 2 | Diet Plan 101

South Beach Diet Phase One Recipes Round-Up for October 2013 (Low-Glycemic Recipes) [from Kalyn's Kitchen]

South Beach Diet Phase One Recipes Round-Up for October 2013 (Low-Glycemic Recipes) – Kalyn's Kitchen

Kalyn’s favorite Phase One Recipes for October 2013 were Greek Salad Spaghetti Squash Bowl, Slow Cooker Chickpea Stew, Chicken Paprikash, and Turkey and Black Bean Mexican Cabbage Bowl. It’s time for the monthly Round-Up of South Beach Diet Phase One Recipes that I’ve posted during the previous month or spotted on other food…

Smashed "Cauliflower-Potatoes" - an awesome Phase 1 South Beach recipe that I make almost every week.

Smashed "Cauliflower-Potatoes"

Ugh, it's time to get back to the Beach....South Beach that is (so that I can go to the beach this spring;-). You see, when I'm act...

Slow Cooker Greek Chicken. Tweak by using my own herb blend and broth instead of boullion, and whole chicken cut in pieces.

Slow Cooker Greek Chicken - Chef in Training

This chicken is extremely tender, easy to make and full of delicious flavor!

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp. hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.

View the South Beach Diet Menu

This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp. hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.

Kalyn's Kitchen®: South Beach Diet Phase One Recipes Round-Up from January 2013

South Beach Diet Phase One Recipes Round-Up from January 2013 (Low-Glycemic Recipes) – Kalyn's Kitchen

My Favorite Phase One Recipes from January included Spicy Turkey Lettuce Wraps, Slow Cooker Salsa Chicken, Spicy Mexican Casserole with Ground Beef and Black Beans, and Shrimp Salad Cabbage Cups. It’s February! And if you were following along with January’s Month of Daily Phase One Recipes, you can imagine how this round-up is going…

Baked Ricotta Custard, a delicious South Beach Diet (Phase 1) low carb sweet treat. If you don't tell, no one will know it's low calorie; it's that yummy!

Micheleuncorked.com

Baked Ricotta Custard, a delicious South Beach Diet (Phase 1) low carb sweet treat. If you don't tell, no one will know it's low calorie; it's that yummy!

Sugar-free Raspberry-flavored Meringue Cookies (HCG, South Beach Diet, etc.)

Sugar-free Raspberry-flavored Meringue Cookies (HCG, South Beach Diet, etc.)

Yes, it’s ANOTHER meringue cookie recipe. Of all the recipes that are approved for my very strict HCG diet, this is by FAR my favorite one. I went to the supermarket looking to see if there w…