The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in
Bracelets - Sugar Bracelet - simple instructions, fast little project that's great for larger beads. This would also look good using five Swarovski crystals in the center & both ends finished as braids.
This bracelet is definitely a favorite! It looks so chic and elegant, and the best part is that beginning beaders can use the simple stringing technique to make this fun design in just a few easy step (Jewelry Diy Ideas)