Katia Alaei
Mai multe idei de la Katia
Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo.  Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Mejorar su flexibilidad con esta rutina de estiramiento parte inferior del cuerpo. Pierna, cadera y glúteos se extiende a disminuir el riesgo de lesiones y relajar los músculos.

Monthly Drawing Challange

Monthly Drawing Challange

Aromatherapy for Vata, Pitta, and Kapha | Omved

Aromatherapy for Vata, Pitta, and Kapha | Omved

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

One year may seem like a long time, but these are activities you will truly enjoy. We made them easy so that accomplishing a long-term goal will be a piece of cake.

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

15 Minute Treadmill Butt workout!

15 Minute Treadmill Butt workout!

Lunch Hour Elliptical Workout - Snap Fitness

Lunch Hour Elliptical Workout - Snap Fitness

7f131bc8cc20eaa50c42b810f98fe96e.jpg (246×2048)

7f131bc8cc20eaa50c42b810f98fe96e.jpg (246×2048)

There are many benefits to eating foods that are in season. Fruits and vegetables taste much better at their peak because they are not frozen or packaged to be shipped. Now that strawberries are in…

There are many benefits to eating foods that are in season. Fruits and vegetables taste much better at their peak because they are not frozen or packaged to be shipped. Now that strawberries are in…

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE

100 THINGS TO DO FOR IMPROVED SELF CARE PRINTABLE