Katia Alaei
More ideas from Katia
20-Minute Skillet Pasta with Tomatoes, Spinach and Beans recipe - creamy sauce, delicious penne pasta, sweet cherry tomatoes, beans and fresh spinach make this vegetarian dinner idea a must-try! It's ready in just 20 minutes! Sponsored by Ronzoni Gluten Free Pasta #ad

Skillet Pasta with Tomatoes, Spinach and Beans recipe - creamy sauce, delicious penne pasta, sweet cherry tomatoes, beans and fresh spinach make this vegetarian dinner idea a must-try! It's ready in just 20 minutes! Sponsored by Ronzoni Gluten Free Pasta

This skillet hash of potatoes and high-protein tempeh (embellished with bell pepper and kale) is as good served as a quick dinner as a hearty breakfast.

Endurance athletes need up to twice as much protein in their diet. Here are some of my favourite high protein vegan recipes for athletes from around the world.

Breakfast isn't just for oatmeal! Try this heavenly buckwheat porridge - it will become your breakfast favourite. Gluten-free and vegan.

Ok got sorta gluey Coconut Buckwheat Porridge scant cup toasted buckwheat, ground cup + 2 Tbs coconut milk cup water tsp vanilla 1 Tbs raw honey 1 Tbs shredded coconut 2 Tbs currants 2 Tbs chopped pecans drizzle of coconut syrup Coffee grinder

Green beans, potatoes and spinach in coconut curry #vegan #recipe

Green beans, potatoes and spinach in coconut curry #vegan #recipe

Hidden Greens Chocolate Protein Smoothie – Oh She Glows

Creamy Chocolate Hemp Smoothie for Two — Oh She Glows

From the Garden: Fusilli with Lentils and Green Garlic

From the Garden: Fusilli with Lentils and Green Garlic, June Green garlic is the kind that has not yet matured into the garlic we know and love for everyday use. It is usually available in the late spring, and looks

No time, no problem...and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible! via @runonrealfood

No time, no problem.and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish th