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How to contract your deep abdominal muscle: The Transversus Abdominis. Great explanation and if you didn't know activating this muscle is crucial to developing an hourglass instead of a square torso when slimming down.

OP: How to contract your deep abdominal muscle: The Transversus Abdominis. Great explanation and if you didn't know activating this muscle is crucial to developing an hourglass instead of a square torso when slimming down.