Who says only bright colors are needed for summer? You can definitely use black and whites and combine them to create a perfect summer nail art design. You can then add lace inspired patterns in contrasting color from the background.
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OP: How to contract your deep abdominal muscle: The Transversus Abdominis. Great explanation and if you didn't know activating this muscle is crucial to developing an hourglass instead of a square torso when slimming down.