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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Broccoli Apple Salad | Cooking Classy

Broccoli Apple Salad | Cooking Classy

Exercises that you can do to target lower, middle and upper abs tag your…

Exercises that you can do to target lower, middle and upper abs tag your…

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Using the DIY sensory board for babies and toddlers

Using the DIY sensory board for babies and toddlers

PLANK CHALLENGE- Looks easy, let's see how this works out

PLANK CHALLENGE- Looks easy, let's see how this works out

Ćwiczenia na pozbycie się oponki...

Ćwiczenia na pozbycie się oponki...

TALIA jak u OSY <3 Kto podejmuje 30 dniowe wyzwanie i kręci ÓSEMKI?

TALIA jak u OSY <3 Kto podejmuje 30 dniowe wyzwanie i kręci ÓSEMKI?

Jędrna PUPA!!! Podejmij 30-dniowe wyzwanie...Bo sama dieta...

Jędrna PUPA!!! Podejmij 30-dniowe wyzwanie...Bo sama dieta...

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic