foods

34 Pins
·
2w
By
Cs. Kata
a white plate topped with salad next to a glass of orange juice
four bowls filled with different types of fruits and veggies on top of each other
chicken kabobs with guacamole salsa and tortilla chips
a person holding a bowl of salad with chicken and feta cheese on it's side
the high protein breakfast combos info sheet
9 High-Protein Breakfast Foods
a hand holding a container filled with rice, chicken and veggies next to cucumbers
Tuna bowl 🍚
Tuna wn agua, arroz, maiz, aguacte, pepino y tomate.
pancakes, strawberries and blueberries on a plate with honey syrup in the background
two plates with different types of food on them
@nicolinanunes on Instagram: "how to balance ALL your plates 🤍..."
@nicolinanunes on Instagram: "how to balance ALL your plates 🤍 order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) DEFICIT weight and fat loss & SURPLUS weight and muscle gain 🥑 - protein must be high in both, essential for muscle growth and repair. Aim to include high-quality protein sources like lean meats, fish, eggs, tofu, and dairy products - opt for complex carbohydrates such as whole grains, potatoes, fruits, and vegetables..."
a white plate topped with eggs, broccoli and cucumbers
toasted bread with tomatoes and mozzarella on top, sitting on a baking sheet
We think you’ll love these

Related Interests

Healthy Recipes
Healthy Food Motivation
Healthy Meal Prep
Healthy Snacks
Healthy Snacks Recipes
Healthy Lifestyle Food
two sandwiches with tomatoes, cucumbers and olives on a black plate
four plastic containers filled with rice and vegetables
four different types of food are shown on this page, including salads and eggs
Full day of eating – 1680 kcal / 158g protein
Full day of eating – 1680 kcal / 158g protein by LegitimateMistake626
a white bowl filled with rice, meat and veggies next to a wooden table
Healthy bowl
four plates with different types of food on them, including broccoli, carrots, corn, and meat