More ideas from Karmen
The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and c

One Sheet Pan Shrimp Fajitas - tender juicy shrimp with roasted bell pepper and…

One Sheet Pan Shrimp Fajitas Recipe via No. 2 Pencil - tender juicy shrimp with roasted bell pepper - seriously easy and delicious. Scoop these juicy shrimp, tender bell peppers and onions into a soft warm tortilla for a super fast weeknight dinner.

This is an example of what I call a #graduated #balayage #ombre ! The more I reapply the lightner, the hair becomes stonewashed and lived in , blonder, brighter and natural! I find that the hair gets blonder after each visit making a natural and graduated transition

Graduated balayage ombre // The more I reapply the lightner, the hair becomes stonewashed and lived in , blonder, brighter and natural! I find that the hair gets blonder after each visit making a natural and graduated transition

amazing yoga video!

Eager to master the arm balance? Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do. Another Briohny Smyth yoga video.

Oil pulling: dinti mai albi, sanatosi, detoxifiere prin tehnica ayurvedica; Ulei de cocos sau de susan ....

Never buy white strips again! Dip a Q-tip in hydrogen peroxide (the key ingredient in whitestrips) and apply to surface of teeth for 30 sec before brushing teeth once a day for a few days.: Never buy white strips again! Dip a Q-tip in hydrogen peroxi

Great yoga moves for you.

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!