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Exercises You Can Do In Bed Every Morning
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10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip, And Lower Back Pain
Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine.
A Video Collection of the Best Glute Exercises for Women
A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.
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Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout
Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are…
Flat Belly Fix Review: Don't Buy It Until You Read This First!
Does the Flat Belly Fix system by Todd Lamb really work? I bought it and tried it for myself. Read my detailed and honest Flat Belly Fix review now!
Easy Rotisserie Chicken Recipes for Busy People
Store bought rotisserie chicken recipes to make for dinner. Perfect for those crazy week nights when you don’t feel like cooking everything from scratch.
Exercise for arthritic knee, using Yoga and a Chair
Kari from Facebook asks today's yoga question about arthritis in the knees and what yoga videos and exercises might help her.