It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give diet weight loss 12 weeks. Don't quit -- motivational diet & weight loss poster Ok, ok, ok. I'll give it 12 weeks.
FOCUS FOWARD: Abraham Hicks - Ignore What Is & Focus on What You Want Picture what success looks like for you. Create and focus on a clear vision of your path to excellence. Sustain and increase your motivation by keeping your eyes fixed upon where