Why Exercise In Pregnancy Is Vital & What Types Should You Do?
In our last blog post we discussed the importance of a healthy diet during pregnancy, not only to keep mother and baby in the best possible health, but also to increase energy levels and make the nine months run as smoothly as possible, enabling the best outcome for the baby when it finally makes its way into the outside world.
Why We Love Winter Food!
For fans of the sunshine, the end of summer is never a cause for huge celebration – especially after the whopper that we’ve had this year. But the changing leaves and dipping temperatures bring about some massively exciting possibilities when it comes to the delicious food that’s hitting our tables once again and we just can’t wait to get creative with some of the healthy autumn favourites!
Workouts You Can Do With The Kids
It’s fair to say that many people appreciate the benefits of regular exercise and, as such, might head off to the gym or go for a run on a regular basis.
5 Ways to Make Winter Runs Fun
Running is an exercise which can comfortably get you the results you need in not very much time at all, whether you’re looking to improve overall fitness, lose some weight, or just get a bit healthier.
Some Bonfire Night Treats for the Tastebuds
What’s your favourite kind of food around Bonfire Night? The weather traditionally has a freezing bite in the air, so what better than to enjoy something warm and wonderful to make you feel all toasty from the inside.
Are You Getting Fabulously Fit For The Festive Season?
Yes, believe it or not, there is only six weeks to go until Christmas and many of us will be looking forward to some fabulous parties or the chance to spend some quality time with our families and loved ones.
Whats In Season This Christmas – Apart From The Obvious
Well, as the adverts say, the holidays are coming and as though getting prepared in advance, all of the wondrous fruit and vegetables we associate with the festive period are getting themselves well and truly in season. We all know about Kaletttes -why would we be here but lets look at the others…..
Urgent Call To Remove Unhealthy Supermarket Food Promotions
Recent findings from the Obesity Health Alliance (OHA) found that urgent action needs to be taken regarding the type of food and drinks products placed at prominent locations in major supermarkets.
Winter Wellness – Tips For Staying Happy & Healthy
The cold weather really has taken a hold recently. And as we move solidly into winter in the UK, it might be easy to let the lack of sunshine and freezing temperatures put a dampener on our spirits. But never fear, because there are some brilliant ways to enhance your winter wellness and have you feeling better in yourself in no time at all. Check out the following ways to be happy and healthy this winter…
Festive weight maintenance (While Still Having Fun)
Christmas is coming up quick now and it won’t be long before jingle bells fill the air. With it comes all the gorgeous treats and delicious goodies that this time of year is so famous for. But, if you’re worrying about the size of your waistline come January, then you could be on the hunt for ways to ensure Christmas doesn’t make you pile on loads of weight.
What’s Looking Pretty On Your Festive Dinner Table? Things To Make The Family Go WOW..
For many people, Christmas time is a fabulous occasion and a perfect opportunity go all out with the decorations, frivolities, goodwill, delicious treats and festive fun. If you’re looking for ideas or ways to add something special or unique to the Christmas Day dinner table, there are several ways to do it:
Keep Warm While You Exercise This Winter
Christmas can traditionally be a time when exercise goes out of the window, what with all the festive fun, frivolities, excitement and changes in routine.Getting back into the ‘groove’ in the new year can be hard. In addition, the freezing cold temperatures of winter don’t really make the thought of wearing anything less than your warm winter coat when you step outside, a tempting prospect.
An A-Z Of Superfoods & What They Can Do For You
The term superfood is one which has gained lots of press and popularity in recent years, but what is it that makes a food super? Well, superhumanly high doses of health boosting vitamins, minerals and antioxidants is a great place to start.
So, How’s Veganuary Going For You?
This Veganuary has seen record numbers of people signing up to ditch the meat and dairy for January and hopefully become healthier in the process. After 2018 was dubbed the year of the vegan and plant based meat and cheese is now a common (and even cheaper) sight on the supermarket shelves, it seems that it’s now easier than ever to live on a vegan diet.
Why Families Should Drop Their Sugar Intake In 2019
With the New Year celebrations now behind us, Public Health England has launched its latest Change4Life campaign to help families cut back on their sugar intake, in order to tackle the worrying rates of childhood obesity. According to the health watchdog, children have already exceeded the maximum recommended sugar intake for an 18 year old by the time they reach their tenth birthday. And childhood obesity is on the rise.
5 Helpful Habits For Healthy Eating
We all know that healthy eating and getting plenty of exercise is the best way to keep in shape, ward off chronic diseases, such as Type 2 diabetes and cancer, while keeping well in mind, body and soul. But sometimes, our hectic lives and persistent sweet tooth means the call of something that little bit naughty or quick and easy to cook. Here are a few helpful eating habits to get into: