Kalettes - Healthy Lifestyle

Collection by Kalettes

33 
Pins
 • 
287 
Followers

Blog posts, articles & inspiration for healthy living.

Kalettes
Pregnancy, pregnant woman, expecting and tattooed woman HD photo by Luciano Fagner ( on Unsplash Diet For Pregnant Women, Get Pregnant Fast, Getting Pregnant, Pregnant Crossfit, Pregnancy Test, Symptoms Pregnancy, Women Pregnancy, Baby Workout, Nine Months

Why Exercise In Pregnancy Is Vital & What Types Should You Do?

In our last blog post we discussed the importance of a healthy diet during pregnancy, not only to keep mother and baby in the best possible health, but also to increase energy levels and make the nine months run as smoothly as possible, enabling the best outcome for the baby when it finally makes its way into the outside world.

 🕷🔮🍂Ever curious to know where the image of a witch and her Cauldron, broomstick, and hat comes from? Check out my interview with where I discuss the origins of these “witchy” symbols and what I think about “witchy” stereotypes. Sawdust Fire Starters, Witchcraft, Magick, Wicca, Outdoor Fire, Outdoor Decor, Fireplace Tool Set, Candle Spells, Jar Spells

Why We Love Winter Food!

For fans of the sunshine, the end of summer is never a cause for huge celebration – especially after the whopper that we’ve had this year. But the changing leaves and dipping temperatures bring about some massively exciting possibilities when it comes to the delicious food that’s hitting our tables once again and we just can’t wait to get creative with some of the healthy autumn favourites!

Top Fitness Tips. Fat loss is one of the top topics ever. Everybody is apparently on a diet these days. The majority of weight loss diet plans have to do with weight reduction and overall body weight is frequently used as an indicator of fitness progress. Fitness Workouts, Top Fitness, Fun Workouts, At Home Workouts, Fitness Motivation, Health Fitness, Planet Fitness, Fitness Classes, Zumba Fitness

Workouts You Can Do With The Kids

It’s fair to say that many people appreciate the benefits of regular exercise and, as such, might head off to the gym or go for a run on a regular basis.

4 Astonishing Yellow Models Person In Yellow Jacket Running On Forest Landscape Photography, Nature Photography, Cool Photos, Beautiful Pictures, Forest Cottage, Winter Running, Saint Jean, Parcs, Cool Landscapes

5 Ways to Make Winter Runs Fun

Running is an exercise which can comfortably get you the results you need in not very much time at all, whether you’re looking to improve overall fitness, lose some weight, or just get a bit healthier.

Create A Spark This Bonfire Night - 9 ways to put the fireworks back in your life Diwali Photography, Sparkler Photography, Fireworks Photography, Fire Photography, Girl Photography Poses, Creative Photography, Digital Art Photography, Diwali Pictures, Diwali Images

Some Bonfire Night Treats for the Tastebuds

What’s your favourite kind of food around Bonfire Night? The weather traditionally has a freezing bite in the air, so what better than to enjoy something warm and wonderful to make you feel all toasty from the inside.

Fitness woman with christmas hat. Healthy fitness woman in Santa hat isolated on , How To Be Smart, Fat Burning Cardio, Lose Weight, Weight Loss, Keeping Healthy, Healthy Fit, Healthy Eating, Christmas Hat, Health And Fitness Tips

Are You Getting Fabulously Fit For The Festive Season?

Yes, believe it or not, there is only six weeks to go until Christmas and many of us will be looking forward to some fabulous parties or the chance to spend some quality time with our families and loved ones.

Winter vegetables aren't just something that you should eat during the warmer months of the year. Vegetables are packed full of nutrients, Healthy Brain, Healthy Eating, Smoothies Verdes, Vitamin A, Pregnancy Nutrition, Winter Vegetables, Home Vegetable Garden, Pregnant Diet, Sugar Detox

Whats In Season This Christmas – Apart From The Obvious

Well, as the adverts say, the holidays are coming and as though getting prepared in advance, all of the wondrous fruit and vegetables we associate with the festive period are getting themselves well and truly in season. We all know about Kaletttes -why would we be here but lets look at the others…..

Urgent Call To Remove Unhealthy Supermarket Food Promotions - Kalettes - Healthy Lifestyle - Lose weight Foods For Migraines, Supermarket Shelves, Supermarket Design, Food Promotion, Innovation Strategy, Store Layout, Marketing Budget, Pop Display, Creating A Brand

Urgent Call To Remove Unhealthy Supermarket Food Promotions

Recent findings from the Obesity Health Alliance (OHA) found that urgent action needs to be taken regarding the type of food and drinks products placed at prominent locations in major supermarkets.

Dave and Doug conclude their conversation about Dave's journey with Sleep Apnea. Dave explains how treatment has improved his life, and why it's important anyone who thinks they may have Sleep Apnea should pursue a diagnosis and treatment plan. Chronic Fatigue, Chronic Illness, Adrenal Fatigue, Chronic Stress, Anti Fatigue, Chronic Migraines, Chronic Pain, Fitness Workouts, Fitness Routines

Winter Wellness – Tips For Staying Happy & Healthy

The cold weather really has taken a hold recently. And as we move solidly into winter in the UK, it might be easy to let the lack of sunshine and freezing temperatures put a dampener on our spirits. But never fear, because there are some brilliant ways to enhance your winter wellness and have you feeling better in yourself in no time at all. Check out the following ways to be happy and healthy this winter…

Festive weight maintenance (While Still Having Fun) Still Have, Have Fun, Drink Plenty Of Water, Family Days Out, Wine And Beer, Cool Pictures, How Are You Feeling, Things To Come, Workout

Festive weight maintenance (While Still Having Fun)

Christmas is coming up quick now and it won’t be long before jingle bells fill the air. With it comes all the gorgeous treats and delicious goodies that this time of year is so famous for. But, if you’re worrying about the size of your waistline come January, then you could be on the hunt for ways to ensure Christmas doesn’t make you pile on loads of weight.

Take A Look At These Interior Design Tips! - Helpful Home Decor Tips Christmas Images, Christmas Wishes, Merry Christmas, Christmas Smells, Christmas Time, Christmas Pyjamas, Christmas Essay, Christmas History, Christmas Presents

What’s Looking Pretty On Your Festive Dinner Table? Things To Make The Family Go WOW..

For many people, Christmas time is a fabulous occasion and a perfect opportunity go all out with the decorations, frivolities, goodwill, delicious treats and festive fun. If you’re looking for ideas or ways to add something special or unique to the Christmas Day dinner table, there are several ways to do it:

5 of the Best Stretches for Runners to Help Prevent Injury You Fitness, Fitness Tracker, Fitness Tips, Fitness Exercises, Body Workouts, Exercise Moves, Fitness Motivation, Beginner Workouts, Fitness Gadgets

Keep Warm While You Exercise This Winter

Christmas can traditionally be a time when exercise goes out of the window, what with all the festive fun, frivolities, excitement and changes in routine.Getting back into the ‘groove’ in the new year can be hard. In addition, the freezing cold temperatures of winter don’t really make the thought of wearing anything less than your warm winter coat when you step outside, a tempting prospect.

Goji Berry Acai Bowl Superfood photo by Ella Olsson ( on Unsplash Acai Berry, Smoothie Bowl, Menu Vegan, Paleo Vegan, Granola, Açai Bowl, Goji, Health 2020, Increase Milk Supply

An A-Z Of Superfoods & What They Can Do For You

The term superfood is one which has gained lots of press and popularity in recent years, but what is it that makes a food super? Well, superhumanly high doses of health boosting vitamins, minerals and antioxidants is a great place to start.

A high carb low fat vegan diet(HCLF vegan) is exactly what it says on the tin.It is a vegan diet that is specified at consuming little to no fat, and plenty Vegan Restaurant Options, Fast Food Restaurant, Vegan Restaurants, Food Trucks, Places That Cater, Tienda Natural, Vegan Challenge, Why Vegan, Vintage T-shirts

So, How’s Veganuary Going For You?

This Veganuary has seen record numbers of people signing up to ditch the meat and dairy for January and hopefully become healthier in the process. After 2018 was dubbed the year of the vegan and plant based meat and cheese is now a common (and even cheaper) sight on the supermarket shelves, it seems that it’s now easier than ever to live on a vegan diet.

Stop taking sugar: the truth of sugar addiction; How does sugar work in our body? How to beat sugar addiction. So, is it possible to detoxify sugar when you are addicted? Skin Tightening Foods, Stevia, Fruits Deguises, How Much Sugar, Low Sugar Recipes, Sugar Intake, Sugar Cubes, Survival Food, Sugar Cravings

Why Families Should Drop Their Sugar Intake In 2019

With the New Year celebrations now behind us, Public Health England has launched its latest Change4Life campaign to help families cut back on their sugar intake, in order to tackle the worrying rates of childhood obesity. According to the health watchdog, children have already exceeded the maximum recommended sugar intake for an 18 year old by the time they reach their tenth birthday. And childhood obesity is on the rise.

These portion control tips help set you up for weight loss success by addressing the causes of overeating so that you can portion correctly and lose weight. Fit Girl Motivation, Fitness Motivation, Weight Gain, Weight Loss Tips, Lchf, Winter Family Vacations, Mindless Eating, Musa Fitness, Love Eat

5 Helpful Habits For Healthy Eating

We all know that healthy eating and getting plenty of exercise is the best way to keep in shape, ward off chronic diseases, such as Type 2 diabetes and cancer, while keeping well in mind, body and soul. But sometimes, our hectic lives and persistent sweet tooth means the call of something that little bit naughty or quick and easy to cook. Here are a few helpful eating habits to get into: