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17 Pins
·5mo
Базовые упражнения на грудные мышцы для женщин, на массу с гантелями, штангой, гирей, собстве...
How to faint roll
The effectiveness of your movement can be measured by your ability of preservation of momentum.
How to GAINER
Here are the most important steps to learn the GAINER. Click on the link if you want a more in-depth process that will take you from A-to-Z to your physical Freedom, start now. https://www.altmandan.com/mma
How to macco
Your body needs movement in the same way as your tummy needs food. Moving with freedom is our birthright. Regain this ability - Movement Manual - link in bio✨