Tone Your glute and Legs
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WEIGHT LOSS WORKOUT: Effective Exercises for Fat Burning!
WEIGHT LOSS WORKOUT: Discover a series of effective exercises designed to burn fat and help you achieve your weight loss goals. This workout plan includes cardio, strength training, and flexibility exercises to boost your metabolism and enhance overall fitness. Start your fitness journey today! #WeightLossWorkout #FatBurningExercises #FitnessJourney #CardioTraining #StrengthTraining #HealthyLiving #WorkoutMotivation #FitnessGoals #GetFit #ExerciseRoutine video credit & thanks to >__fitness_gram_
GLUTES WORKOUT

MetDaan
for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
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