Counseling and Mental Health Tips and Tools

This board is for self-help and counseling resources, books, handouts, blog posts, etc that offer hands on tips and tools for the therapeutic toolbox! No Sales. PLEASE ONLY 5 PINS IN 24 HOURS or you will be removed. No profanity or religious matter. Email me at judy@belmontwellness.com and give me your Pinterest email and Pinterest site. PLEASE NO INVITING OTHERS or I will need to delete you to make it easier to keep up with new spammers.
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Look after yourself and get your self-care routine under control. These self care ideas are simple and will help reduce stress and anxiety.

Self Care 101. 9 Ways to Look After YOU.

When was the last time you dedicated time for self care? No more excuses. Here are 9 ways to look after YOU this week.

Life is not fair. At times you have been treated unfairly. At times, others will continue to treat you unfairly. If you sit and blame others and do nothing, you choose to let them win. Choose your actions and live your life. #life #future nathandriskell.com

Inspirational Quotes - From the Thought Proving, to the Entertaining!

I wish more people and companies stood up to people with entitlement issues! Take some personal responsibility.

How To Get Over Past Regrets

Do you have regrets and mistakes in your past you have a hard time getting over? Check out this article for tips on how to let go of the past.

Check out these tips for following a healthy diet most of the time (with some exceptions!)

How To Eat A Semi-Healthy Diet Most Of The Time

Check out these tips for following a healthy diet most of the time (with some exceptions!)

Therapeutic Word of the Day: Life | Nathan Driskell: Asperger's & Internet Addiction Specialist

Therapeutic Word of the Day: Life

Therapeutic Word of the Day: Life | Nathan Driskell: Asperger's & Internet Addiction Specialist

find a therapist | finding a therapist | counseling | mental health problems | mental health issues | mental health awareness | mental health tips | self-care ideas | self-care quotes | wellness | Wild & Precious

FINDING A THERAPIST

Concerned a loved one might be struggling with disordered eating or another mental health issue? Focus on these 3 things to make the most of your support.

A few thoughts on infertility support from someone who has been there.

The Support I Needed When Battling Infertility But Didn't Know How To Ask For

20 Self Care Ideas that take 20 minutes or less - Self Care Ideas, Self Care Tips, Quick Self Care, Fast Self Care.

20 Self Care Ideas That Take 20 Minutes or Less

As a work from home mom who struggles with anxiety I learned the importance of self care pretty quickly. Here are 20 ideas you can do in 20 minutes or less.

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