Counseling and Mental Health Tips and Tools

This board is for self-help and counseling resources, books, handouts, blog posts, etc that offer hands on tips and tools for the therapeutic toolbox! No Sales. PLEASE ONLY 5 PINS IN 24 HOURS or you will be removed. No profanity or religious matter. Email me at judy@belmontwellness.com and give me your Pinterest email and Pinterest site. PLEASE NO INVITING OTHERS or I will need to delete you to make it easier to keep up with new spammers.
32.71k Pins25.26k Followers
6 Ways to Heal Anxiety Naturally  Choosing to face Anxiety without medicating can be done! This supportive guide reveals easy methods used to stop worry and anxiety.

6 Ways to Heal Anxiety Naturally

6 Ways to Heal Anxiety Naturally Choosing to face Anxiety without medicating can be done! This supportive guide reveals easy methods used to stop worry and anxiety.

Certain plants can be seriously powerful mood lifters. Herbalist and integrative health guide Rachelle Robinett teaches the herb-curious how to inspire more energy, better sleep, and even lucid dreaming. Find out which herbs will bring that extra ounce of happiness into your day.

These 5 mood-boosting herbs will help you end winter on a high

Certain herb plants can be seriously powerful mood lifters. Herbalist and integrative health guide for the herb-curious

Some thoughts about overcoming depression.

Why Talk Therapy Didn't Cure My Depression And What Finally Did

Talk therapy didn't cure my depression. In hindsight, I understand why and what I needed to do to overcome depression instead.

The Most Inspiring TED Talk on Overcoming Adversity

Ted Talks, Reduce Stress, Spirituality, Overcoming Adversity, College, School, Positive Psychology, Life, Purpose

Do you have kids? You'll agree that raising happy kids is not an easy task. We all want true happiness and wish our kids to be truly happy too. But how do we raise happy kids, and why does it matter? Here are the reasons and tips for parents to successfully raise happy kids.More at the blog.:) #AhaNOW #kids #children #parenting #parents #happy #happiness #mom #momlife #daddy #parenthood #mother #motherhood #father #fatherhood #guestpost #family #familyroom

10 Essential Keys to Raising Happy Kids

Do you have kids? You'll agree that raising happy kids is not an easy task. We all want true happiness and wish our kids to be truly happy too. But how do we raise happy kids, and why does it matter? Here are the reasons and tips for parents to successfully raise happy kids.More at the blog.:) #AhaNOW #kids #children #parenting #parents #happy #happiness #mom #momlife #daddy #parenthood #mother #motherhood #father #fatherhood #guestpost #family #familyroom

Struggling to figure out a gift idea for your friend that's into bohemian styles? Or maybe you're interested in some self care products for yourself! Check out this list of self care items made with the bohemian in mind. ALSO come get access to your free self love email course!

20 Self Care Gift Ideas for the Boho Hippie in Your Life

20 Self Care Gift Ideas for the Boho Hippie in Your Life ⋆ Being Supernatural

Summer is here, and it is time for many children to binge 12-16 hours a day in electronics. Between television, gaming systems, tablets, and computers, children will be spending much of their time with electronics.

5 Ways to Reduce Electronics Addiction During the Summer

As summer approaches, many children will spend hours a day on electronics. Read to learn ways to reduce electronics addiction this summer.

Blog post + coaching exercise on Positive Psychology.

Positive Psychologists - why you should work with one

Positive psychologists support us to keep our minds sane and stable. It's psychology for success and health, not (just) the treatment of sickness.

Happiness. Be happy now! But what is happiness anyway? Standing in the sunshine, arms stretched, free and happy.

Happiness: The State Of Being Happy. But What Is Happiness Anyway

Happiness. Be happy now! But what is happiness anyway? Standing in the sunshine, arms stretched, free and happy.

Ever have one of those days where one thing after another goes wrong? Learn How a Disappointing day can be empowering in this latest post. #depression #anxiety #empowerment via @obtainingbliss

How a Disappointing Day Can Be Empowering

Ever have one of those days where one thing after another goes wrong? Learn How a Disappointing day can be empowering in this latest post. #depression #anxiety #empowerment via @obtainingbliss

How You Can Get Out of An Abusive Relationship

How You Can Get Out of An Abusive Relationship

Healing emotional pain and getting on with life with Therapeutic Writing. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)

Healing emotional pain and getting on with life with Therapeutic Writing. (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)

Are you an introvert married to an extrovert or vice versa? Check out these must-try tips for an extrovert introvert relationship.

7 Secrets To A Successful Introvert-Extravert Marriage

7 Secrets To A Successful Introvert-Extravert Marriage Are you an introvert married to an extrovert or vice versa? Check out these must-try tips for an extrovert introvert relationship.

5 Ways To Kickstart Your Morning Routine - Gardening Love  ||  Our morning routine has a huge impact on how the rest of our day pans out. Kickstarting the day with positive new habits will help you make the most of your day. Here are 5 ways to energise your morning routine helping you to leave the house raring to go. http://www.gardeninglove.co.uk/morning-routine/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

5 Ways To Kickstart Your Morning Routine

5 Ways To Kickstart Your Morning Routine - Gardening Love || Our morning routine has a huge impact on how the rest of our day pans out. Kickstarting the day with positive new habits will help you make the most of your day. Here are 5 ways to energise your morning routine helping you to leave the house raring to go. http://www.gardeninglove.co.uk/morning-routine/?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Mental health help. How to speak about your mental health. Where to find help and who should you talk to? Speaking out about, mental health, depression, anxiety and other mental health illnesses. End the stigma. It’s ok to talk. http://www.gardeninglove.co.uk/mental-health-help/

Mental health help. How to speak about your mental health

Mental health help. How to speak about your mental health. Where to find help and who should you talk to? Speaking out about, mental health, depression, anxiety and other mental health illnesses. End the stigma. It’s ok to talk. http://www.gardeninglove.co.uk/mental-health-help/

Pinterest
Search