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Counseling and Mental Health Tips and Tools

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This board is for self-help and counseling resources, books, handouts, blog posts, etc that offer hands on tips and tools for the therapeutic toolbox! No Sales. PLEASE ONLY 5 PINS IN 24 HOURS or you will be removed. No profanity or religious matter. Email me at judy@belmontwellness.com and give me your Pinterest email and Pinterest site. PLEASE NO INVITING OTHERS or I will need to delete you to make it easier to keep up with new spammers.
What are affirmations. How to use daily affirmations. Saying positive statements and mantras to enhance your life and wellbeing.

What are affirmations & how can I use them

What are affirmations. How to use daily affirmations. Saying positive statements and mantras to enhance your life and wellbeing.

How to ask for help when talking about your mental health. Mental health help

Mental health help. How to speak about your mental health

How to ask for help when talking about your mental health. Mental health help

My Peaceful Thought

My Peaceful Thought

The Ultimate Happy Playlist: The top 40 happy songs that will get your toes tapping and your spirits soaring! Save this and listen later!

Boost Your Happiness With the Ultimate Happy Playlist

The Ultimate Happy Playlist: The top 40 happy songs that will get your toes tapping and your spirits soaring! Save this and listen later!

Is it okay to be angry at someone who struggles with mental illness?

Is it okay to be angry at someone who struggles with mental illness?

Here's how journaling can improve your mental health.

How To Keep A Journal For Anxiety And Why It Helps

Here's how journaling can improve your mental health.

How to break habits the effective way!

How To Stop A Bad Habit By Replacing It With A Good One

How to break habits the effective way!

Here's what I found...

Can Mindfulness Help With Anxiety? Here's What I Found

Here's what I found...

Driving can cause a lot of unnecessary stress and anxiety. Learn why managing your road rage is crucial for your overall mental health and well-being.

How to Reduce Stress on the Road

Driving can cause a lot of unnecessary stress and anxiety. Learn why managing your road rage is crucial for your overall mental health and well-being.

How to find your authentic self when you've lost yourself in people pleasing. Finding your authentic self can be tricky when you've been focusing on others all your life. Here are 5 steps to discover yourself. They worked for me, so I hope they work for you too! :)

How To Find Your Authentic Self When You've Lost Yourself In Pleasing Others

How to find your authentic self when you've lost yourself in people pleasing. Finding your authentic self can be tricky when you've been focusing on others all your life. Here are 5 steps to discover yourself. They worked for me, so I hope they work for you too! :)

Looking for online therapy or someone you can talk to from home on your computer? Here's where to get online counseling. *affiliate* #onlinecounseling #onlinetherapy #mentalhealth #depression

Looking for online therapy or someone you can talk to from home on your computer? Here's where to get online counseling. *affiliate* #onlinecounseling #onlinetherapy #mentalhealth #depression

Forgiveness Self-Test - Take this quick quiz to find out your Forgiveness IQ!

The question of what is social anxiety is a simple one to answer, yet the answer raises a great many new questions. At its core, social anxiety is a type of anxiety related to social interaction.

Need a quick dose of self-kindness and self-care? Click the image to get 20 quotes on self-compassion for a rainy day via @hannahbraime >>> | www.becomingwhoyouare.net

20 Uplifting Quotes on Self-Compassion for a Rainy Day

Having a rainy day? Here are 20 uplifting quotes on self-compassion to inspire deeper self-acceptance and internal peace.

Negative Emotions | Positive Psychology | Emotional Response | Good Life Tips | Happiness

The Healthy Way Of Dealing With Negative Emotions

Negative Emotions | Positive Psychology | Emotional Response | Good Life Tips | Happiness

Did your significant other broke your heart and now you're look for ways to get over that ex? I've done that so I did my share to help you get over him/her.

Did your significant other broke your heart and now you're look for ways to get over that ex? I've done that so I did my share to help you get over him/her.