CrossFit

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Friday Parking Lot Fun at JSA Gym💥
Rich Airey on Instagram: “Happy New Year Y'all!!! We're back and Episode 26 is a banger! Over the holiday break I was fortunate to sit down Skip Chapman from JSA Gym…” Instagram, Tops, Newyear, We're Back, Chapman, Holiday Break, Jsa
Rich Airey on Instagram: “Happy New Year Y'all!!! We're back and Episode 26 is a banger! Over the holiday break I was fortunate to sit down Skip Chapman from JSA Gym…”
Monday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ Gym Workouts, Fitness Experts, Gym Fitness, Crossfit Gym, Athlete, Manasquan
Monday
Monday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Monday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Monday
Monday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Saturday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Saturday
Saturday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Tuesday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Tuesday
Tuesday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Friday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Friday
Friday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Wednesday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Wednesday
Wednesday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Friday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Friday
Friday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Thursday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Thursday
Thursday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
WOD — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ Wod
WOD
WOD — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Friday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Friday
Friday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Monday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Monday
Monday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Saturday  — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Saturday
Saturday — JSA Gym Fitness Experts Since 2006 | Manasquan, NJ
Saturday  — JSA Fitness Experts Since 2006 | Manasquan, NJ Teaching, Saturday
Saturday
Saturday — JSA Fitness Experts Since 2006 | Manasquan, NJ
Friday  — JSA Fitness Experts Since 2006 | Manasquan, NJ Monmouth County, Friday
Friday
Friday — JSA Fitness Experts Since 2006 | Manasquan, NJ
Partner Row WOD!! Sports, Rowing Wod, Gym Equipment, Bike, The Row, Stationary
Partner Row WOD!!
JSA Motor! Endurance class every Wednesday night at 5pm! Endurance, Night, Wednesday
JSA Motor! Endurance class every Wednesday night at 5pm!
Basketball, Court, Basketball Court
Athlete of the Month Ryan Duella Q. How long have you been training in CrossFit and did you exercise prior to joining JSACF? A. I have been at JSACF for a 1 year and 2 months. Prior to JSA I had a “globo gym” membership that I would attend, and walk around from machine to machine. My Exercises, Gym Membership, Group Fitness Classes, Group Fitness
JSA GYM - Your Fitness Deserves More Than One Option - Manasquan, NJ
Athlete of the Month Ryan Duella Q. How long have you been training in CrossFit and did you exercise prior to joining JSACF? A. I have been at JSACF for a 1 year and 2 months. Prior to JSA I had a “globo gym” membership that I would attend, and walk around from machine to machine. My
JSA fitness classes for all levels Fitness Classes, Levels
JSA fitness classes for all levels
JSA Beach WOD 2017 - Manasquan NJ Concert, Beach
JSA Beach WOD 2017 - Manasquan NJ
JSA Crossfit Manasquan- All the fitness choices for the entire family. Since 2006 30 Hang Power Snatch 135/95# *Penalty: 4 Rounds of “Cindy” each time you break up your sets 20 Hang Squat Snatches 115/80#  *Penalty: 3 Rounds of “Cindy” each time you break up your sets Then: AMREP Power Snatches @75/55# (front the ground) with remaining time Squats, Squat, Power, Entire Family, Entire
JSA Crossfit Manasquan- All the fitness choices for the entire family. Since 2006 30 Hang Power Snatch 135/95# *Penalty: 4 Rounds of “Cindy” each time you break up your sets 20 Hang Squat Snatches 115/80# *Penalty: 3 Rounds of “Cindy” each time you break up your sets Then: AMREP Power Snatches @75/55# (front the ground) with remaining time
Hero WOD DG at JSA Crossfit! Sporty, Fashion, Hero Wod, Hero, Style
Hero WOD DG at JSA Crossfit!
JSA Crossfit Manasquan  WOD  "Backsplash” 5 Round of: 500m Row  15 Back Squat 135/95# RX+155/105# (from the ground) 18min TL #fitness #crossfit #jsa #jsacf #manasquan Back Squats
JSA Crossfit Manasquan WOD "Backsplash” 5 Round of: 500m Row 15 Back Squat 135/95# RX+155/105# (from the ground) 18min TL #fitness #crossfit #jsa #jsacf #manasquan
JSA Crossfit- Manasquan - Family Fitness  #run #team #crossfit #jsacf Running, Travel, Family Fitness, Teams, Family
JSA Crossfit- Manasquan - Family Fitness #run #team #crossfit #jsacf
JSA Crossfit Manasquan NJ 4 RFT of: 60 Double Unders 24 Box Jump 24”/20” 12 DB OH Squat - single arm 50/35# #fitness #jsa #jsacrossfit #crossfit JSA Box Jumps, Double Unders, Jump
JSA Crossfit Manasquan NJ 4 RFT of: 60 Double Unders 24 Box Jump 24”/20” 12 DB OH Squat - single arm 50/35# #fitness #jsa #jsacrossfit #crossfit JSA
JSA Crossfit- Manasquan NJ  Friday - WOD 12mins up the ladder 3,6,9,12…. BF Burpees
Power Cleans 155/105# RX+185/135# #familyfitness #crossfit #jsa #thejsaway Burpees, Power Clean
JSA Crossfit- Manasquan NJ Friday - WOD 12mins up the ladder 3,6,9,12…. BF Burpees Power Cleans 155/105# RX+185/135# #familyfitness #crossfit #jsa #thejsaway
JSA Crossfit- Manasquan NJ - JSACF  25min AMRAP of: 400m Run 30 Abmat Sit-ups 20 Wall Ball 20/14# *1min rest after every round Dance, 400m, Ballet, Dance Shoes, Pointe Ballet
JSA Crossfit- Manasquan NJ - JSACF 25min AMRAP of: 400m Run 30 Abmat Sit-ups 20 Wall Ball 20/14# *1min rest after every round
EMOM fun at JSACF - Jsa Crossfit Manasquan, NJ. CrossFit since 2006 Bodybuilding, Crossfit Games
EMOM fun at JSACF - Jsa Crossfit Manasquan, NJ. CrossFit since 2006