HOW TO INCORPORATE MEDITATION IN YOUR LIFE…
If you are wanting to learn how to incorporate meditation in your life then this article is a must read. There is alot more to meditation than you may think
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If you’ve been battling with your thoughts during meditation or have given up on meditation altogether, how about giving it another go? Here are some suggestions for coping with thoughts during meditation. #aboutmeditation
5 Reasons to Meditate -- Pema Chödrön – Lion's Roar
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
Do you feel overwhelmed with your thoughts? Feel stressed out from too much going on in your life? It may be time to declutter your mind. Find out more...
Reduce Stress with These Simple Breathing Exercises You Don't Know
Stress is a reaction to a stimulus that disturbs our physical or mental equilibrium. Find out the simple breathing exercises that will reduce your stress.
All About Yoga | Yoga Special
The practice of Living Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, ...
7 Mantras for Anxiety That Can Help Calm Your Mind Immediately
Searching for the best mantras for anxiety that will immediately calm down your mind a few notches? Here are a few to try out and the reasoning behind them!