My Body Wrap Ingredients....... -Pre Scrub with a Luffa Scrub -Rub in Vitamin E oil, I also mixed Aloe Vera oil -Apply a quarter size amount each of Farewell Cellulite(equate) and Skin Firming Cellulite Q10(Nivea) the last ingredient..Jergans Skin Firming lotion -Using Plastic wrap, wrap about 5+ times around then with 1-2 Ace Bandages. -Now the fun part of sweating your butt off in multiple layers. I plan on repeating 2x a day and working out between rounds for the best results GOOD LUCK!