A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less
Sweet potatoes are high in vitamins and are a good source of magnesium, which is the relaxation & anti-stress mineral. The juice is high in vitamin which helps reduce the chemical homocysteine which contributes to hardening of the arteries & blood vess
Figs are useful in various respiratory disorders including whooping cough & asthma. For maximum benefit, soak 3 dried figs in water overnight in a covered glass container. The figs will soften & break down. In the morning, drink the water & eat the soaked
JOJO POST FOREVER YOUNG: With high water content & lots of vitamin C as well as zinc & phosphorus, radishes are a nourishing food for the tissues helping keep you hydrated. The high vitamin C & natural cleansing effects, eaten
Cancer, particularly colorectal is one of the leading causes for deaths around the world. Cardamom had a positive result in counteracting colorectal cancer to an extent of It contains antimicrobial properties & is effective against cancer cells.
Zucchini is known to reduce weight, while holding the nutrient value of your diet. It also helps to promote eye health, & prevent all the diseases that occur from vitamin C deficiency. Zucchini helps to cure asthma & has high content of vitamin C, carbohy
Horsetail contains minerals that help with weak & brittle fingernails. Silica in Horsetail helps hair growth & strength. Also helps with hair loss, dandruff & split ends. Anti-bacterial, anti-septic, & anti-oxidant agents as well as silica in Horsetail gi
Studies have found that the alpha-tocopherol type of vitamin E in hazelnuts are so rich it may cut the risk of bladder cancer in half. Hazelnuts are rich in B Vitamins that are particularly used for the health of the nervous system & are instrumental in t