Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!utm_con (Fitness Tips For Women)
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
DIY Christmas tree decoration Made with a paper cone and yarn. Dip the yarn in Elmer's glue and while it's wet wrap it around the cone. Let it dry completely and then remove it from the cone. Then decorate!