Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.
GV3, GV4, and GV5 and both sides of BL23, BL24, BL25, BL40, and GB30 (13 acupuncture points).
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )
Stiff neck may include pain and difficulty moving the neck from side to side. A stiff neck is also one of the causes of pain in the back of head. Symptoms don’t usually last longer than a few days and can be managed using the protocols below.
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