Grilled Chicken Veggie Bowls
Meal prep ideas can be so helpful during the week to keep your diet on track. These Grilled Chicken Veggie Bowls are delicious and healthy make-ahead meals!
Meredith | Page 10
Score a stronger, tighter booty in just one month. This 30-day butt challenge keeps things interesting from day one to the finish line with new butt-sculpting exercises and cardio bursts.
Here Comes The (Skinny!) Bride
Nothing lit a fire under my ass to lose weight until the 6 month mark to our wedding arrived. I went from being 130 pounds to a solid 2...
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!.
BodyRock - The Home Workout Movement
BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your fitness goals.
CORE TARGET: Obliques (side abs) Grab a kettlebell with your left hand and stand with your feet more than hip-width apart. Bring the weight next to your left shoulder, then press it overhead (a). Rotate your chest to the left and look up at the kettlebell as you try to touch your right foot with your right hand (b). Pause, then return to start, keeping your left arm extended. Do eight reps before lowering the weight, then repeat on the other side.
Metabolism-Boosting Treadmill Run With Printable Plan
Push your endurance, raise your heart rate, and rev your metabolism with this interval workout. This ladder run, with the speed intervals increasing in