We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women
Tips For Dog Obedience Training
Pet Training - How to calm a Hyper Dog | Interesting fact: Over excited Dogs are capable of learning much more | Puppy training basics | puppy training tips | via Kaufmanns Puppy Training This article help us to teach our dogs to bite just exactly the things that he needs to bite #doghelp #puppytraining #dogtraining #puppytrainingtips