Turcanu Constanta
Mai multe idei de la Turcanu
Stability ball I just love the stability ball it doesn't look like much of a work out but give it a try and then you'll see

Stability ball I just love the stability ball it doesn't look like much of a work out but give it a try and then you'll see

11 Stability Ball Exercises to Enhance Your Body Shape

11 Stability Ball Exercises to Enhance Your Body Shape

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

back-workout-chart

back-workout-chart

Stretching:  How to Stretch the Tricep Muscle  #Flexibility #Fitness

Stretching: How to Stretch the Tricep Muscle #Flexibility #Fitness

If one thing is for certain, dancers are killer athletes #barre #workouts http://greatist.com/move/barre-meets-pilates-workout

If one thing is for certain, dancers are killer athletes #barre #workouts http://greatist.com/move/barre-meets-pilates-workout

Some women at my box REALLY need to get this in their minds....check your egos at the door THANK YOU!

Some women at my box REALLY need to get this in their minds....check your egos at the door THANK YOU!

Le croissant d'argent

Le croissant d'argent

One Crow for sorrow,  Two Crows for mirth;  Three Crows for a wedding,  Four Crows for a birth;  Five Crows for silver,  Six Crows for gold;  Seven Crows for a secret, not to be told;  Eight Crows for heaven

One Crow for sorrow, Two Crows for mirth; Three Crows for a wedding, Four Crows for a birth; Five Crows for silver, Six Crows for gold; Seven Crows for a secret, not to be told; Eight Crows for heaven