Stability ball I just love the stability ball it doesn't look like much of a work out but give it a try and then you'll see
11 Stability Ball Exercises to Enhance Your Body Shape
Great total body stability ball workout, I'm going feel that tomorrow!
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
Stretching: How to Stretch the Tricep Muscle #Flexibility #Fitness
If one thing is for certain, dancers are killer athletes #barre #workouts http://greatist.com/move/barre-meets-pilates-workout
Some women at my box REALLY need to get this in their minds....check your egos at the door THANK YOU!
Le croissant d'argent
One Crow for sorrow, Two Crows for mirth; Three Crows for a wedding, Four Crows for a birth; Five Crows for silver, Six Crows for gold; Seven Crows for a secret, not to be told; Eight Crows for heaven