Jean Romosan

Jean Romosan

Alba Iulia, Romania / www.fitnessathome.ro http://jeanromosan.blogspot.ro
Jean Romosan
Mai multe idei de la Jean
The third stage of a complete trainig program is characterized by an increased intensity of training and a significant reduction of the allotted time. During the two months will be alternated high intensity interval training - aerobic workouts - with power circuit workouts. - See more at: http://jeanromosan.blogspot.ro/2013/09/antrenament-de-la-zero-etapa-iii.html

The third stage of a complete trainig program is characterized by an increased intensity of training and a significant reduction of the allotted time. During the two months will be alternated high intensity interval training - aerobic workouts - with power circuit workouts. - See more at: http://jeanromosan.blogspot.ro/2013/09/antrenament-de-la-zero-etapa-iii.html

Women, training and diet: whatever the purpose, by practicing physical exercises will be noticed the improvement of health and fitness, and with a proper diet, these benefits will increase. - See more at: http://jeanromosan.blogspot.ro/2013/08/femeia-antrenamentul-si-dieta.html

Women, training and diet: whatever the purpose, by practicing physical exercises will be noticed the improvement of health and fitness, and with a proper diet, these benefits will increase. - See more at: http://jeanromosan.blogspot.ro/2013/08/femeia-antrenamentul-si-dieta.html

Thighs is a very sensitive area for women, because it is the favorite area for cellulite installation and to get good results, it takes a lot of perseverance. See more at: http://jeanromosan.blogspot.ro/2013/03/coapse-ferme.html

Thighs is a very sensitive area for women, because it is the favorite area for cellulite installation and to get good results, it takes a lot of perseverance. See more at: http://jeanromosan.blogspot.ro/2013/03/coapse-ferme.html

Arms training is aimed primarily on biceps and triceps. They are relatively small muscle groups, with a good and quick molding capacities. - See more at: http://jeanromosan.blogspot.ro/2013/03/brate-frumoase-si-tonifiate.html

Arms training is aimed primarily on biceps and triceps. They are relatively small muscle groups, with a good and quick molding capacities. - See more at: http://jeanromosan.blogspot.ro/2013/03/brate-frumoase-si-tonifiate.html

In phase II of training - which is over 12 weeks - execute more complex exercises, isolation of muscle groups, following the development of body strength under stress. See more at: http://jeanromosan.blogspot.ro/2013/07/antrenament-de-la-zero-etapa-ii.html

In phase II of training - which is over 12 weeks - execute more complex exercises, isolation of muscle groups, following the development of body strength under stress. See more at: http://jeanromosan.blogspot.ro/2013/07/antrenament-de-la-zero-etapa-ii.html

First phase of a full program of physical training will run for a period of 30 days (one month) and aims at preparing the body for exercise, strength development and general habituation with a workout and nutrition. See more at: http://jeanromosan.blogspot.ro/2013/05/antrenament-de-la-zero-etapa-i.html

First phase of a full program of physical training will run for a period of 30 days (one month) and aims at preparing the body for exercise, strength development and general habituation with a workout and nutrition. See more at: http://jeanromosan.blogspot.ro/2013/05/antrenament-de-la-zero-etapa-i.html

If you want a harmoniously developed body with strong muscles, a low coefficient of fat and not least a healthy lifestyle, and if you have not done lately or ever move...see more at: http://jeanromosan.blogspot.ro/2013/05/antrenament-de-la-zero.

If you want a harmoniously developed body with strong muscles, a low coefficient of fat and not least a healthy lifestyle, and if you have not done lately or ever move...see more at: http://jeanromosan.blogspot.ro/2013/05/antrenament-de-la-zero.

A straight back is an important element of beauty - on it depends the whole body posture and a strong back offers proportionality to trunk. It is however a very important factor for maintaining health, many headaches, stiff neck, sore pain, due to the faulty position during work, which affect column. See more at: http://jeanromosan.blogspot.ro/2013/03/antrenamentul-spatelui.html

A straight back is an important element of beauty - on it depends the whole body posture and a strong back offers proportionality to trunk. It is however a very important factor for maintaining health, many headaches, stiff neck, sore pain, due to the faulty position during work, which affect column. See more at: http://jeanromosan.blogspot.ro/2013/03/antrenamentul-spatelui.html

Abs training, in addition to aesthetic importance, contribute to better health status and their training requires a greater variety of exercises to work different angles. Regardless of your physical condition, avoid training with too many sets or repetitions, because these muscles are easily over-train. See more at: http://jeanromosan.blogspot.ro/2013/02/program-de-exercitii-pentru-abdomen.html

Abs training, in addition to aesthetic importance, contribute to better health status and their training requires a greater variety of exercises to work different angles. Regardless of your physical condition, avoid training with too many sets or repetitions, because these muscles are easily over-train. See more at: http://jeanromosan.blogspot.ro/2013/02/program-de-exercitii-pentru-abdomen.html

Chest exercices and workout trainig  for bigger, stronger, more powerful pecs.  See more at: http://jeanromosan.blogspot.ro/2013/02/exercitii-pentru-un-piept-frumos.html

Chest exercices and workout trainig for bigger, stronger, more powerful pecs. See more at: http://jeanromosan.blogspot.ro/2013/02/exercitii-pentru-un-piept-frumos.html