Low Back Exercises

Collection by Jeanne Taylor • Last updated 9 weeks ago

Jeanne Taylor

Help Your Body Feel Its Best with these 11 Crucial Stretches

The first thing you need to do is live your best life so remember that your body is your temple!



Check out these 20 rotator cuff strengthening exercises to help stabilize the muscles around the shoulder joint, shown here by physio resident and sports per...

Why Your Neck Tension Won't Go Away - Mix Fitness

There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.

10 Reasons to Go for a Walk Right Now

What are you waiting for? Get out there and go for a walk -- when you do, you'll reap these healthy benefits!

15 Tips for Healthy and Happy Pregnancy

Pregnancy period is a wonderful phase in a women’s life. The normal period of pregnancy will be 40 weeks or sometimes it may be little more than 9 months. However, extra care must be taken by

Years of clinical experience reveal that pain under the shoulder-blade with neck pain are usually caused by two or three other patterns. The pain under the shoulder is most commonly this trigger po…

Pain at the Base of the Head and Under Shoulder Blade - Integrative Works

Pain at base of head. Often with stiff neck and pain under shoulder. Activities that aggravate it. Links to self-care, therapist notes, and anatomy.

Yoga and Stretching Exercises to IMPROVE THORACIC MOBILITY! 5 exercise combo to improve your thoracic mobility. A lot of us lack thoracic mobility and it can lead to compensations down the chain leading to potential back pain, or problems with scapular mechanics etc, not always but it is possible. The first thing you’ll want to do is release your thoracic paraspinal muscles, when we have poor moibility in the spine those muscles tend

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

Picturing Medicine "Picturing-MD" iPhone & Android Apps

Visualise Memorise Suceed! Helping medics to learn & pass exams. Topics: Anatomy; Differentials; Syndromes; Signs & Symptoms; Trauma. Doctors Nurses, Paramedics

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix The Shoulder Blades — The Exercise

One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix