I’m Jay Shetty - an author, podcast host, former monk, and purpose coach. My vision is to make wisdom go viral in an accessible, relevant & practical way. I’ve experienced how the disciplines of gratitude, mindfulness, meditation, and empathy changed my life as a monk. These tools can be applied to every aspect of life. I want to pass on all I learned to help you find peace, overcome overthinking, improve your quality of sleep, grow your relationships, give you clarity, confidence, and focus.