💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for
Best At-Home Workouts You Can Do Without Any Equipment
A Lower-Body Workout With Cardio Burnout This isn’t your regular old leg workout—there are a few exercises in here that we bet you haven’t tried yet, like the runner’s-lunge-to-balance (great for speed and agility) and the corkscrew (a dynamic plank variation that’ll seriously test your core strength). Created by Amy E
Upper body workout · WorkoutLabs Fit
View the Upper body workout workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
19-Day Keto Diet Plan for Beginners Weight Loss
I have to tell you about this Ketogenic Diet, or as you may have heard of it “The Keto Diet”. Committing to a keto diet meal plan can help solve no end of problems and
The Kettlebell Rock & Oh, Hey Girl! Link-Up! | Pumps & Push Ups
Do the pretty girl rock…or the kettlebell rock. That’s what was playing through my head the whole time I put this workout together. The kettlebell is awesome for integrating lots of muscle groups, which means a larger calorie burn for you! But you have to be careful to watch your form! It’s easy to injure...Read the Post
20-Min Full-Body Kettlebell Workout for Beginners - Fitwirr
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
Outlook – free personal email and calendar from Microsoft
Get free Outlook email and calendar, plus Office Online apps like Word, Excel and PowerPoint. Sign in to access your Outlook, Hotmail or Live email account.
Fitness & Workout Tracker - Boss Personal Planner
The Digital Fitness Planner by BOSS Personal Planner is the only tool you'll need to reach your fitness goals. Compatible with GoodNotes, Notability, Xodo, and similar apps.