Yo Ga

253 Pins
 4w
Collection by
a man with no shirt on is holding a frisbee in front of another man
BACK PAIN | REHAB | MOBILITY on Instagram: "Follow @backpainrehabpro to access exclusive content, helpful resources, and a community of like-minded individuals dedicated to wellness. 🌿🗝 Sets and reps below ⬇️ Kneeling Swimmers: 20 reps QPED Rotations: 12 per side Side Lying DB ER: 15 per side Prone I’s, T’s, Y’s: 10 total Again make sure you’re preforming a full body strength training routine at least 2x a week, and being mindful of your static posture throughout the day! 🔥 Many thanks @tailoredfitpt #midbacktightness #shoulderknots #rehab #prehab #fitness #exercisescience #mobilityroutine #rotatorcuff #backstrength #health #spine #spinehealth #backpainexercises"
a woman is laying on her stomach in a yoga pose with the words, you practice this yin posture for 3 minutes to step away from
This one hits all the good places🙌 | Instagram
Lauren Ohayon | Pelvic Floor Empowerment | This is such a restorative routine that also stretches your hips, shoulders and back. Wonderful for your #pelvicfloor, #lowback, and… | Instagram Exercises, Hips, Stretches, Body, Workout, Exercise, Core Workout
Lauren Ohayon | Pelvic Floor Empowerment | This is such a restorative routine that also stretches your hips, shoulders and back. Wonderful for your #pelvicfloor, #lowback, and… | Instagram
Easy One Move to Stretch the Whole Body 🙌​
Unlock Your Mobility & Flexibility In 5 Minutes!
Shoulder Mobility Exercise
Ankle mobility exercises.
Kaos, Arthritis, Excersize, Kropp, Salute
Thumb Arthritis Exercises: EASY Stretches to Treat Thumb Arthritis
Boulder Falls in Colorado - An easy waterfall hike in Colorado!
Gym, Back Stretches For Pain, Body Stretches Flexibility
Back pain release | Lower back pain | Yoga poses | Pilates | Fitnss tips | Core strength
Stretching Exercises, Hip Strengthening Exercises
Stretches for very tight hips. Good for beginners
Try These After a Walk for happy hips.
Slim Thigh And Bigger Butt Workout
an image of a diagram of the back and shoulder muscles with captions to describe