Nasti Frumosu

Nasti Frumosu

Nasti Frumosu
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#Fitness #Exercise #Workout #Fit #Stabilityball #Gym

6 Must-Do Moves With a Stability Ball After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.

Exercise ball moves help with firming your tush, bettering your balance and working your brain with coordination.

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.

Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar.

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